Tomato Bruschetta on Dark Bread calories & nutrition
Tomato Bruschetta on Dark Bread contains 155 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 20g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Bruschetta on Dark Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Bread | 40 g | 100 | 1.5 | 18 | 4 |
| Diced Tomatoes | 50 g | 10 | 0.1 | 2.5 | 0.5 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Bread · Diced Tomatoes · Olive Oil
How does Tomato Bruschetta on Dark Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +277 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +188 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | +119 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +170 kcal, more protein |
Frequently Asked Questions
Is Tomato Bruschetta on Dark Bread healthy?
Yes. With 4g of protein and only 20g of carbs, Tomato Bruschetta on Dark Bread is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tomato Bruschetta on Dark Bread good for weight loss?
At 155 calories per serving, Tomato Bruschetta on Dark Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato Bruschetta on Dark Bread?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Bruschetta on Dark Bread?
- Macro split: fat 38%, carbs 53%, protein 9%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Dark Bread, Olive Oil, Diced Tomatoes
How long does it take to burn off Tomato Bruschetta on Dark Bread?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Bruschetta on Dark Bread?
- kcal: 8% of daily intake
- Fat: 9% of daily intake
- Carb: 10% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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