Tomato Bruschetta with Parmesan Crisps calories & nutrition
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Tomato Bruschetta with Parmesan Crisps contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 24g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Bruschetta with Parmesan Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Sourdough Bread | 40 g | 110 | 1.5 | 20 | 4 |
| Diced Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Olive Oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Parmesan Crisps | 15 g | 75 | 5 | 0.5 | 7 |
| Herb Oil and Dressing | 10 ml | 85 | 9.2 | 0.5 | 0.1 |
| Fennel and Parsley Garnish | 10 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Sourdough Bread · Diced Tomatoes · Olive Oil · Parmesan Crisps · Herb Oil and Dressing · Fennel and Parsley Garnish
How does Tomato Bruschetta with Parmesan Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +60 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +634 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +171 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -29 kcal, more protein |
Frequently Asked Questions
Is Tomato Bruschetta with Parmesan Crisps healthy?
In moderation. Tomato Bruschetta with Parmesan Crisps is calorie-dense at 257 kcal/100 g. With 12g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Tomato Bruschetta with Parmesan Crisps good for weight loss?
At 372 calories per serving, Tomato Bruschetta with Parmesan Crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato Bruschetta with Parmesan Crisps?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Bruschetta with Parmesan Crisps?
- Macro split: fat 62%, carbs 26%, protein 12%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Toasted Sourdough Bread, Olive Oil, Herb Oil and Dressing
How long does it take to burn off Tomato Bruschetta with Parmesan Crisps?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Bruschetta with Parmesan Crisps?
- kcal: 19% of daily intake
- Fat: 37% of daily intake
- Carb: 12% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
