Tomato Chicken Stew with Vegetables and Fried Tofu calories & nutrition
Tomato Chicken Stew with Vegetables and Fried Tofu contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 20g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Chicken Stew with Vegetables and Fried Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Tomato Soup Base | 250 ml | 120 | 6 | 14 | 2.5 |
| Fried Tofu Puffs | 40 g | 108 | 8 | 2 | 7 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Yellow Bell Pepper | 20 g | 5 | 0.1 | 1.2 | 0.2 |
| Bok Choy | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Vegetable Oil | 8 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Tomato Soup Base · Fried Tofu Puffs · Green Bell Pepper · Yellow Bell Pepper · Bok Choy · Vegetable Oil
How does Tomato Chicken Stew with Vegetables and Fried Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -51 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +523 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +60 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -140 kcal, less protein |
Frequently Asked Questions
Is Tomato Chicken Stew with Vegetables and Fried Tofu healthy?
In moderation. Tomato Chicken Stew with Vegetables and Fried Tofu is calorie-dense at 97 kcal/100 g. With 42g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Tomato Chicken Stew with Vegetables and Fried Tofu good for weight loss?
Yes. At 483 calories with 42g protein, Tomato Chicken Stew with Vegetables and Fried Tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato Chicken Stew with Vegetables and Fried Tofu?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Chicken Stew with Vegetables and Fried Tofu?
- Macro split: fat 48%, carbs 16%, protein 36%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Tomato Soup Base, Fried Tofu Puffs
How long does it take to burn off Tomato Chicken Stew with Vegetables and Fried Tofu?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Chicken Stew with Vegetables and Fried Tofu?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 10% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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