Tomato Chicken and Vegetable Soup calories & nutrition
Tomato Chicken and Vegetable Soup contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 23g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Chicken and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato soup base | 300 ml | 120 | 3 | 18 | 5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Frozen tofu | 50 g | 40 | 2.5 | 1 | 4 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Yellow bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Napa cabbage | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato soup base · Chicken breast · Frozen tofu · Green bell pepper · Yellow bell pepper · Zucchini · Napa cabbage
How does Tomato Chicken and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +87 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +661 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +198 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -2 kcal, less protein |
Frequently Asked Questions
Is Tomato Chicken and Vegetable Soup healthy?
Yes. With 41g of protein and only 23g of carbs, Tomato Chicken and Vegetable Soup is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato Chicken and Vegetable Soup good for weight loss?
Yes. At 345 calories with 41g protein, Tomato Chicken and Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato Chicken and Vegetable Soup?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Chicken and Vegetable Soup?
- Macro split: fat 25%, carbs 27%, protein 48%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Tomato soup base, Frozen tofu
How long does it take to burn off Tomato Chicken and Vegetable Soup?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Chicken and Vegetable Soup?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 12% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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