Tomato Egg Drop Soup calories & nutrition
Tomato Egg Drop Soup contains 198 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 10g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Egg Drop Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato broth | 250 ml | 75 | 3 | 10 | 2 |
| Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato broth · Egg · Vegetable oil
How does Tomato Egg Drop Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +234 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +808 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +345 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +145 kcal, more protein |
Frequently Asked Questions
Is Tomato Egg Drop Soup healthy?
In moderation. Tomato Egg Drop Soup is calorie-dense at 65 kcal/100 g. With 8g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tomato Egg Drop Soup good for weight loss?
At 198 calories per serving, Tomato Egg Drop Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato Egg Drop Soup?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Egg Drop Soup?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Egg, Tomato broth, Vegetable oil
How long does it take to burn off Tomato Egg Drop Soup?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Egg Drop Soup?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 5% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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