Tomato Egg Drop Soup with White Rice calories & nutrition
Tomato Egg Drop Soup with White Rice contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 91g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Egg Drop Soup with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Egg | 110 g | 155 | 10.6 | 1.1 | 12.6 |
| Sesame Oil | 2 ml | 18 | 2 | 0 | 0 |
| White Rice (cooked) | 300 g | 390 | 0.9 | 86.1 | 8.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Egg · Sesame Oil · White Rice (cooked)
How does Tomato Egg Drop Soup with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -149 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -238 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -307 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -256 kcal, less protein |
Frequently Asked Questions
Is Tomato Egg Drop Soup with White Rice healthy?
Yes. With 22g of protein and only 91g of carbs, Tomato Egg Drop Soup with White Rice is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato Egg Drop Soup with White Rice good for weight loss?
Yes. At 581 calories with 22g protein, Tomato Egg Drop Soup with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato Egg Drop Soup with White Rice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Egg Drop Soup with White Rice?
- Macro split: fat 21%, carbs 63%, protein 16%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: White Rice (cooked), Egg, Tomato
How long does it take to burn off Tomato Egg Drop Soup with White Rice?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Egg Drop Soup with White Rice?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 46% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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