Tomato Egg Salad and Creamy Bean Stew calories & nutrition
Tomato Egg Salad and Creamy Bean Stew contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 52g fat, 42g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Egg Salad and Creamy Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Fresh tomato | 150 g | 27 | 0.3 | 5.9 | 1.3 |
| Bean stew (Foul Mudammas style) | 250 g | 275 | 11 | 31 | 13 |
| Tahini and cream sauce | 45 ml | 210 | 20 | 4 | 3.5 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Fresh tomato · Bean stew (Foul Mudammas style) · Tahini and cream sauce · Olive oil
How does Tomato Egg Salad and Creamy Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -323 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +251 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -412 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -481 kcal, less protein |
Frequently Asked Questions
Is Tomato Egg Salad and Creamy Bean Stew healthy?
In moderation. Tomato Egg Salad and Creamy Bean Stew is calorie-dense at 136 kcal/100 g. With 30g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Tomato Egg Salad and Creamy Bean Stew good for weight loss?
At 755 calories per serving, Tomato Egg Salad and Creamy Bean Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato Egg Salad and Creamy Bean Stew?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Egg Salad and Creamy Bean Stew?
- Macro split: fat 62%, carbs 22%, protein 16%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Bean stew (Foul Mudammas style), Tahini and cream sauce, Hard-boiled egg
How long does it take to burn off Tomato Egg Salad and Creamy Bean Stew?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Egg Salad and Creamy Bean Stew?
- kcal: 38% of daily intake
- Fat: 74% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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