Tomato Mozzarella Salad calories & nutrition
Tomato Mozzarella Salad contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 7g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Mozzarella Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mozzarella | 100 g | 280 | 20 | 2 | 22 |
| Tomatoes | 90 g | 18 | 0.2 | 3.9 | 0.9 |
| Basil | 10 g | 3 | 0.1 | 0.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mozzarella · Tomatoes · Basil
How does Tomato Mozzarella Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +131 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +42 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -27 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +24 kcal, less protein |
Frequently Asked Questions
Is Tomato Mozzarella Salad healthy?
In moderation. Tomato Mozzarella Salad is calorie-dense at 151 kcal/100 g. With 23g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Tomato Mozzarella Salad good for weight loss?
Yes. At 301 calories with 23g protein, Tomato Mozzarella Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato Mozzarella Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Mozzarella Salad?
- Macro split: fat 61%, carbs 9%, protein 30%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Mozzarella, Tomatoes, Basil
How long does it take to burn off Tomato Mozzarella Salad?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Mozzarella Salad?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 3% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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