Tomato Onion Chutney calories & nutrition
Tomato Onion Chutney contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 17g fat, 15g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Onion Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Onion | 60 g | 24 | 0.1 | 5.6 | 0.7 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Lentils and Spices (Tadka) | 10 g | 40 | 1.5 | 4.5 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Onion · Vegetable Oil · Lentils and Spices (Tadka)
How does Tomato Onion Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +211 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +785 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +322 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +122 kcal, more protein |
Frequently Asked Questions
Is Tomato Onion Chutney healthy?
In moderation. Tomato Onion Chutney is calorie-dense at 108 kcal/100 g. With 4g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Tomato Onion Chutney good for weight loss?
At 221 calories per serving, Tomato Onion Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato Onion Chutney?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Onion Chutney?
- Macro split: fat 68%, carbs 27%, protein 5%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Lentils and Spices (Tadka), Onion
How long does it take to burn off Tomato Onion Chutney?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Onion Chutney?
- kcal: 11% of daily intake
- Fat: 24% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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