Tomato Pasta Soup with Cheese calories & nutrition
Tomato Pasta Soup with Cheese contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 56g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Pasta Soup with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Soup Base | 250 ml | 100 | 2 | 18 | 3 |
| Penne Pasta | 50 g | 180 | 1 | 36 | 6 |
| Shredded Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
| Shredded Mozzarella Cheese | 20 g | 60 | 4 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Soup Base · Penne Pasta · Shredded Cheddar Cheese · Shredded Mozzarella Cheese
How does Tomato Pasta Soup with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -28 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -117 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -186 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -135 kcal, less protein |
Frequently Asked Questions
Is Tomato Pasta Soup with Cheese healthy?
Yes. With 21g of protein and only 56g of carbs, Tomato Pasta Soup with Cheese is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato Pasta Soup with Cheese good for weight loss?
Yes. At 460 calories with 21g protein, Tomato Pasta Soup with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato Pasta Soup with Cheese?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Pasta Soup with Cheese?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Shredded Cheddar Cheese, Tomato Soup Base
How long does it take to burn off Tomato Pasta Soup with Cheese?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Pasta Soup with Cheese?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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