Tomato Pasta Soup with Chicken and Cheese calories & nutrition
Tomato Pasta Soup with Chicken and Cheese contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 13g fat, 63g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Pasta Soup with Chicken and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato broth/sauce | 200 ml | 80 | 2 | 12 | 4 |
| Penne pasta | 50 g | 180 | 1 | 36 | 6 |
| Small ring pasta | 20 g | 72 | 0.5 | 14 | 2.5 |
| Cooked chicken pieces | 40 g | 60 | 1.5 | 0 | 11 |
| Melted cheese | 30 g | 100 | 8 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato broth/sauce · Penne pasta · Small ring pasta · Cooked chicken pieces · Melted cheese
How does Tomato Pasta Soup with Chicken and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -126 kcal, less protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | -52 kcal, more protein |
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | +291 kcal, more protein |
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +240 kcal, more protein |
Frequently Asked Questions
Is Tomato Pasta Soup with Chicken and Cheese healthy?
Yes. With 30g of protein and only 63g of carbs, Tomato Pasta Soup with Chicken and Cheese is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato Pasta Soup with Chicken and Cheese good for weight loss?
Yes. At 492 calories with 30g protein, Tomato Pasta Soup with Chicken and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato Pasta Soup with Chicken and Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Pasta Soup with Chicken and Cheese?
- Macro split: fat 24%, carbs 51%, protein 25%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Melted cheese, Tomato broth/sauce
How long does it take to burn off Tomato Pasta Soup with Chicken and Cheese?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Pasta Soup with Chicken and Cheese?
- kcal: 25% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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