Tomato Rice with Ground Meat calories & nutrition
Tomato Rice with Ground Meat contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 65g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Rice with Ground Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 1 | 56 | 5 |
| Ground Pork and Beef Mix | 100 g | 280 | 22 | 0 | 19 |
| Tomato Sauce | 80 ml | 60 | 2 | 9 | 2 |
| Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Ground Pork and Beef Mix · Tomato Sauce · Oil (for cooking)
How does Tomato Rice with Ground Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -258 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -347 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -416 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -365 kcal, less protein |
Frequently Asked Questions
Is Tomato Rice with Ground Meat healthy?
In moderation. Tomato Rice with Ground Meat is calorie-dense at 177 kcal/100 g. With 26g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Tomato Rice with Ground Meat good for weight loss?
At 690 calories per serving, Tomato Rice with Ground Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato Rice with Ground Meat?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Rice with Ground Meat?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Ground Pork and Beef Mix, Cooked Rice, Oil (for cooking)
How long does it take to burn off Tomato Rice with Ground Meat?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Rice with Ground Meat?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 33% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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