Tomato Rice with Peas calories & nutrition
Tomato Rice with Peas contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 50g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Rice with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5 oz | 185 | 0.5 | 40 | 4 |
| Tomato Sauce | 2 floz | 45 | 1 | 8 | 1 |
| Green Peas | 0.5 oz | 12 | 0 | 2 | 1 |
| Cooking Oil | 0.2 floz | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Sauce · Green Peas · Cooking Oil
How does Tomato Rice with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +145 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +719 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +56 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -13 kcal, more protein |
Frequently Asked Questions
Is Tomato Rice with Peas healthy?
Yes. With 6g of protein and only 50g of carbs, Tomato Rice with Peas is a nutritious meal. At 147 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tomato Rice with Peas good for weight loss?
At 287 calories per serving, Tomato Rice with Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato Rice with Peas?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Rice with Peas?
- Macro split: fat 20%, carbs 70%, protein 10%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: White Rice, Tomato Sauce, Cooking Oil
How long does it take to burn off Tomato Rice with Peas?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Rice with Peas?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 25% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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