Tomato Sauce calories & nutrition
Tomato Sauce contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 32g fat, 34g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Chopped Tomatoes | 800 g | 160 | 1.6 | 28 | 6.4 |
| Olive Oil | 30 ml | 267 | 30 | 0 | 0 |
| Garlic | 15 g | 22 | 0.1 | 4.9 | 0.9 |
| Dried Oregano | 2 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Chopped Tomatoes · Olive Oil · Garlic · Dried Oregano
How does Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -22 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -111 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -180 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -129 kcal, more protein |
Frequently Asked Questions
Is Tomato Sauce healthy?
In moderation. Tomato Sauce is calorie-dense at 54 kcal/100 g. With 8g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Tomato Sauce good for weight loss?
At 454 calories per serving, Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato Sauce?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Sauce?
- Macro split: fat 63%, carbs 30%, protein 7%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Canned Chopped Tomatoes, Garlic
How long does it take to burn off Tomato Sauce?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Sauce?
- kcal: 23% of daily intake
- Fat: 45% of daily intake
- Carb: 17% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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