Tomato Soup with Bread and Cheese calories & nutrition
Tomato Soup with Bread and Cheese contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 71g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Soup with Bread and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Soup | 300 ml | 180 | 8 | 20 | 6 |
| Baguette Bread | 100 g | 260 | 2 | 50 | 9 |
| Soft Cheese (e.g., Brie/Camembert) | 40 g | 140 | 12 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Soup · Baguette Bread · Soft Cheese (e.g., Brie/Camembert)
How does Tomato Soup with Bread and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -148 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -237 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -306 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -255 kcal, less protein |
Frequently Asked Questions
Is Tomato Soup with Bread and Cheese healthy?
Yes. With 23g of protein and only 71g of carbs, Tomato Soup with Bread and Cheese is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato Soup with Bread and Cheese good for weight loss?
Yes. At 580 calories with 23g protein, Tomato Soup with Bread and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato Soup with Bread and Cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Soup with Bread and Cheese?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Baguette Bread, Tomato Soup, Soft Cheese (e.g., Brie/Camembert)
How long does it take to burn off Tomato Soup with Bread and Cheese?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Soup with Bread and Cheese?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 36% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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