Tomato Soup with Cheese and Bread calories & nutrition
Tomato Soup with Cheese and Bread contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 38g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Soup with Cheese and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Soup | 300 ml | 120 | 3 | 20 | 4 |
| Cheddar Cheese cubes | 30 g | 125 | 10 | 0.5 | 8 |
| Wholemeal Bread | 40 g | 100 | 1.5 | 18 | 4 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Soup · Cheddar Cheese cubes · Wholemeal Bread · Butter
How does Tomato Soup with Cheese and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +12 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -77 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -146 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -95 kcal, less protein |
Frequently Asked Questions
Is Tomato Soup with Cheese and Bread healthy?
In moderation. Tomato Soup with Cheese and Bread is calorie-dense at 111 kcal/100 g. With 16g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Tomato Soup with Cheese and Bread good for weight loss?
Yes. At 420 calories with 16g protein, Tomato Soup with Cheese and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato Soup with Cheese and Bread?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Soup with Cheese and Bread?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Cheddar Cheese cubes, Tomato Soup, Wholemeal Bread
How long does it take to burn off Tomato Soup with Cheese and Bread?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Soup with Cheese and Bread?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 19% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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