Tomato Soup with Grilled Chicken, Salad, and Sourdough Bread calories & nutrition
Tomato Soup with Grilled Chicken, Salad, and Sourdough Bread contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 59g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Soup with Grilled Chicken, Salad, and Sourdough Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Soup | 8 floz | 180 | 8 | 22 | 5 |
| Grilled Chicken Breast | 3 oz | 141 | 3 | 0 | 28.5 |
| Sourdough Bread | 2 oz | 150 | 1 | 29 | 6 |
| Mixed Green Salad | 2 oz | 10 | 0 | 2 | 0.5 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Beet Slices | 1.5 oz | 18 | 0 | 4 | 0.5 |
| Vinaigrette Dressing | 1 floz | 130 | 14 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Soup · Grilled Chicken Breast · Sourdough Bread · Mixed Green Salad · Feta Cheese · Beet Slices · Vinaigrette Dressing
How does Tomato Soup with Grilled Chicken, Salad, and Sourdough Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -272 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +302 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | -161 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -361 kcal, less protein |
Frequently Asked Questions
Is Tomato Soup with Grilled Chicken, Salad, and Sourdough Bread healthy?
In moderation. Tomato Soup with Grilled Chicken, Salad, and Sourdough Bread is calorie-dense at 148 kcal/4 oz. With 44g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Tomato Soup with Grilled Chicken, Salad, and Sourdough Bread good for weight loss?
At 704 calories per serving, Tomato Soup with Grilled Chicken, Salad, and Sourdough Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato Soup with Grilled Chicken, Salad, and Sourdough Bread?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Soup with Grilled Chicken, Salad, and Sourdough Bread?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Tomato Soup, Sourdough Bread, Grilled Chicken Breast
How long does it take to burn off Tomato Soup with Grilled Chicken, Salad, and Sourdough Bread?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Soup with Grilled Chicken, Salad, and Sourdough Bread?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 30% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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