Tomato Soup with Toast and Butter calories & nutrition
Tomato Soup with Toast and Butter contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Soup with Toast and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Soup | 1.5 floz | 180 | 8 | 22 | 5 |
| Whole Wheat Toast | 1.5 oz | 100 | 1.5 | 18 | 4 |
| Butter | 0.3 oz | 70 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Soup · Whole Wheat Toast · Butter
How does Tomato Soup with Toast and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +82 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -7 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -76 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -25 kcal, more protein |
Frequently Asked Questions
Is Tomato Soup with Toast and Butter healthy?
In moderation. Tomato Soup with Toast and Butter is calorie-dense at 413 kcal/4 oz. With 9g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Tomato Soup with Toast and Butter good for weight loss?
At 350 calories per serving, Tomato Soup with Toast and Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato Soup with Toast and Butter?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Soup with Toast and Butter?
- Macro split: fat 45%, carbs 46%, protein 9%
- Energy density: 413 kcal/4 oz (high)
- Top calorie contributors: Tomato Soup, Whole Wheat Toast, Butter
How long does it take to burn off Tomato Soup with Toast and Butter?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Soup with Toast and Butter?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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