Tomato Soup with Vegetables calories & nutrition
Tomato Soup with Vegetables contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 32g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Soup with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Base | 350 ml | 140 | 4 | 22 | 4 |
| Diced Carrots | 30 g | 12 | 0 | 3 | 0 |
| Diced Potatoes | 40 g | 31 | 0 | 7 | 1 |
| Cream or Oil Garnish | 10 ml | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Base · Diced Carrots · Diced Potatoes · Cream or Oil Garnish
How does Tomato Soup with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +186 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +760 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +297 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +97 kcal, more protein |
Frequently Asked Questions
Is Tomato Soup with Vegetables healthy?
Yes. With 5g of protein and only 32g of carbs, Tomato Soup with Vegetables is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato Soup with Vegetables good for weight loss?
At 246 calories per serving, Tomato Soup with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato Soup with Vegetables?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Soup with Vegetables?
- Macro split: fat 40%, carbs 52%, protein 8%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Tomato Base, Cream or Oil Garnish, Diced Potatoes
How long does it take to burn off Tomato Soup with Vegetables?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Soup with Vegetables?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 16% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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