Tomato Stew with Chicken, Tofu, and Noodles calories & nutrition
Tomato Stew with Chicken, Tofu, and Noodles contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 22g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Stew with Chicken, Tofu, and Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 120 g | 214.8 | 12 | 0 | 26.7 |
| Fried Tofu | 80 g | 152.8 | 10.4 | 3.2 | 11.6 |
| Tomato Sauce | 150 ml | 93 | 3 | 14 | 2.5 |
| Tofu Noodles | 50 g | 65 | 3.5 | 1.5 | 6.8 |
| Green Bell Pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Bell Pepper | 30 g | 7.8 | 0.1 | 1.8 | 0.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Fried Tofu · Tomato Sauce · Tofu Noodles · Green Bell Pepper · Red Bell Pepper · Vegetable Oil
How does Tomato Stew with Chicken, Tofu, and Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -199 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +375 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | -88 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -288 kcal, less protein |
Frequently Asked Questions
Is Tomato Stew with Chicken, Tofu, and Noodles healthy?
In moderation. Tomato Stew with Chicken, Tofu, and Noodles is calorie-dense at 132 kcal/100 g. With 48g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Tomato Stew with Chicken, Tofu, and Noodles good for weight loss?
At 631 calories per serving, Tomato Stew with Chicken, Tofu, and Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato Stew with Chicken, Tofu, and Noodles?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Stew with Chicken, Tofu, and Noodles?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, Fried Tofu, Tomato Sauce
How long does it take to burn off Tomato Stew with Chicken, Tofu, and Noodles?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Stew with Chicken, Tofu, and Noodles?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 11% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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