Tomato Toast with Ketchup calories & nutrition
Tomato Toast with Ketchup contains 108 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 22g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Toast with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 28 g | 75 | 1 | 14 | 3 |
| Tomato Slices | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Tomato Slices · Ketchup
How does Tomato Toast with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +324 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +235 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | +166 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +217 kcal, more protein |
Frequently Asked Questions
Is Tomato Toast with Ketchup healthy?
Yes. With 4g of protein and only 22g of carbs, Tomato Toast with Ketchup is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato Toast with Ketchup good for weight loss?
At 108 calories per serving, Tomato Toast with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato Toast with Ketchup?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Toast with Ketchup?
- Macro split: fat 10%, carbs 81%, protein 9%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: White Bread, Tomato Slices, Ketchup
How long does it take to burn off Tomato Toast with Ketchup?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Toast with Ketchup?
- kcal: 5% of daily intake
- Fat: 2% of daily intake
- Carb: 11% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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