Tomato Tortilla with Herb Cream Cheese and Rocket Salad calories & nutrition
Tomato Tortilla with Herb Cream Cheese and Rocket Salad contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 37g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato Tortilla with Herb Cream Cheese and Rocket Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato tortilla wrap | 65 g | 195 | 4.5 | 32 | 5.5 |
| Herb cream cheese spread | 50 g | 125 | 11 | 2.5 | 4 |
| Rocket (Arugula) | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Hard cheese shavings (Parmesan style) | 10 g | 40 | 2.8 | 0.4 | 3.3 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato tortilla wrap · Herb cream cheese spread · Rocket (Arugula) · Cherry tomatoes · Hard cheese shavings (Parmesan style) · Olive oil dressing
How does Tomato Tortilla with Herb Cream Cheese and Rocket Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -88 kcal, more protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | -14 kcal, more protein |
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | +329 kcal, more protein |
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +278 kcal, more protein |
Frequently Asked Questions
Is Tomato Tortilla with Herb Cream Cheese and Rocket Salad healthy?
In moderation. Tomato Tortilla with Herb Cream Cheese and Rocket Salad is calorie-dense at 233 kcal/100 g. With 14g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Tomato Tortilla with Herb Cream Cheese and Rocket Salad good for weight loss?
At 454 calories per serving, Tomato Tortilla with Herb Cream Cheese and Rocket Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato Tortilla with Herb Cream Cheese and Rocket Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato Tortilla with Herb Cream Cheese and Rocket Salad?
- Macro split: fat 55%, carbs 33%, protein 12%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Tomato tortilla wrap, Herb cream cheese spread, Olive oil dressing
How long does it take to burn off Tomato Tortilla with Herb Cream Cheese and Rocket Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato Tortilla with Herb Cream Cheese and Rocket Salad?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 19% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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