Tomato and Bean Soup with Buttered Sourdough calories & nutrition
Tomato and Bean Soup with Buttered Sourdough contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 62g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Bean Soup with Buttered Sourdough?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato and bean soup | 250 ml | 165 | 5 | 22 | 8 |
| Sourdough bread | 80 g | 200 | 1 | 40 | 8 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato and bean soup · Sourdough bread · Butter
How does Tomato and Bean Soup with Buttered Sourdough compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -41 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -130 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -199 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -148 kcal, less protein |
Frequently Asked Questions
Is Tomato and Bean Soup with Buttered Sourdough healthy?
Yes. With 16g of protein and only 62g of carbs, Tomato and Bean Soup with Buttered Sourdough is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato and Bean Soup with Buttered Sourdough good for weight loss?
Yes. At 473 calories with 16g protein, Tomato and Bean Soup with Buttered Sourdough keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato and Bean Soup with Buttered Sourdough?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Bean Soup with Buttered Sourdough?
- Macro split: fat 34%, carbs 52%, protein 14%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Tomato and bean soup, Butter
How long does it take to burn off Tomato and Bean Soup with Buttered Sourdough?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Bean Soup with Buttered Sourdough?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
