Tomato and Bell Pepper Salad with Dressing calories & nutrition
Tomato and Bell Pepper Salad with Dressing contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 17g fat, 12g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Bell Pepper Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Tomato | 4 oz | 20 | 0.2 | 4 | 1 |
| Yellow Bell Pepper | 3 oz | 20 | 0.2 | 4.5 | 0.8 |
| Vinaigrette Dressing | 1 floz | 120 | 13 | 2 | 0 |
| Fresh Cilantro | 0.1 oz | 1 | 0 | 0.1 | 0.1 |
| Sesame Seeds | 0.1 oz | 45 | 4 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Tomato · Yellow Bell Pepper · Vinaigrette Dressing · Fresh Cilantro · Sesame Seeds
How does Tomato and Bell Pepper Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +226 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +137 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | +68 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +119 kcal, more protein |
Frequently Asked Questions
Is Tomato and Bell Pepper Salad with Dressing healthy?
In moderation. Tomato and Bell Pepper Salad with Dressing is calorie-dense at 100 kcal/4 oz. With 3g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Bell Pepper Salad with Dressing good for weight loss?
At 206 calories per serving, Tomato and Bell Pepper Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Bell Pepper Salad with Dressing?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Bell Pepper Salad with Dressing?
- Macro split: fat 76%, carbs 23%, protein 1%
- Energy density: 100 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Sesame Seeds, Red Tomato
How long does it take to burn off Tomato and Bell Pepper Salad with Dressing?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Bell Pepper Salad with Dressing?
- kcal: 10% of daily intake
- Fat: 25% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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