Tomato and Bell Pepper Salad with Herbs calories & nutrition
Tomato and Bell Pepper Salad with Herbs contains 140 calories per serving (7% of a 2,000 kcal daily diet), with 11g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Bell Pepper Salad with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 4 oz | 20 | 0.2 | 4 | 1 |
| Yellow Bell Pepper | 3 oz | 20 | 0.2 | 4.7 | 0.7 |
| Herb Dressing | 1 floz | 100 | 11 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Yellow Bell Pepper · Herb Dressing
How does Tomato and Bell Pepper Salad with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +292 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +203 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | +134 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +185 kcal, more protein |
Frequently Asked Questions
Is Tomato and Bell Pepper Salad with Herbs healthy?
In moderation. Tomato and Bell Pepper Salad with Herbs is calorie-dense at 69 kcal/4 oz. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Bell Pepper Salad with Herbs good for weight loss?
At 140 calories per serving, Tomato and Bell Pepper Salad with Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Bell Pepper Salad with Herbs?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Bell Pepper Salad with Herbs?
- Macro split: fat 73%, carbs 28%, protein 0%
- Energy density: 69 kcal/4 oz (low)
- Top calorie contributors: Herb Dressing, Tomato, Yellow Bell Pepper
How long does it take to burn off Tomato and Bell Pepper Salad with Herbs?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Bell Pepper Salad with Herbs?
- kcal: 7% of daily intake
- Fat: 16% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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