Tomato and Burrata Salad with Pesto and Pine Nuts calories & nutrition
Tomato and Burrata Salad with Pesto and Pine Nuts contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 44g fat, 14g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Burrata Salad with Pesto and Pine Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 250 g | 45 | 0.5 | 9.5 | 2.2 |
| Burrata Cheese | 125 g | 340 | 28 | 2.5 | 20 |
| Pesto Sauce | 20 g | 90 | 9 | 1 | 1.5 |
| Pine Nuts | 10 g | 67 | 6.8 | 1.3 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Burrata Cheese · Pesto Sauce · Pine Nuts
How does Tomato and Burrata Salad with Pesto and Pine Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -110 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -199 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -268 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -217 kcal, less protein |
Frequently Asked Questions
Is Tomato and Burrata Salad with Pesto and Pine Nuts healthy?
In moderation. Tomato and Burrata Salad with Pesto and Pine Nuts is calorie-dense at 134 kcal/100 g. With 25g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Burrata Salad with Pesto and Pine Nuts good for weight loss?
Yes. At 542 calories with 25g protein, Tomato and Burrata Salad with Pesto and Pine Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato and Burrata Salad with Pesto and Pine Nuts?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Burrata Salad with Pesto and Pine Nuts?
- Macro split: fat 74%, carbs 11%, protein 15%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Burrata Cheese, Pesto Sauce, Pine Nuts
How long does it take to burn off Tomato and Burrata Salad with Pesto and Pine Nuts?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Burrata Salad with Pesto and Pine Nuts?
- kcal: 27% of daily intake
- Fat: 63% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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