Tomato and Cheese Salad with Creamy Dressing calories & nutrition
Tomato and Cheese Salad with Creamy Dressing contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 60g fat, 11g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Cheese Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.2 |
| Feta Cheese | 100 g | 264 | 21.3 | 4.1 | 14.2 |
| Mayonnaise | 50 g | 350 | 38.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomatoes · Feta Cheese · Mayonnaise
How does Tomato and Cheese Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -209 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -298 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -367 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -316 kcal, less protein |
Frequently Asked Questions
Is Tomato and Cheese Salad with Creamy Dressing healthy?
In moderation. Tomato and Cheese Salad with Creamy Dressing is calorie-dense at 214 kcal/100 g. With 16g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Cheese Salad with Creamy Dressing good for weight loss?
At 641 calories per serving, Tomato and Cheese Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Cheese Salad with Creamy Dressing?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Cheese Salad with Creamy Dressing?
- Macro split: fat 84%, carbs 7%, protein 9%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Feta Cheese, Tomatoes
How long does it take to burn off Tomato and Cheese Salad with Creamy Dressing?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Cheese Salad with Creamy Dressing?
- kcal: 32% of daily intake
- Fat: 86% of daily intake
- Carb: 6% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
