Tomato and Cheese Salad with Dressing calories & nutrition
Tomato and Cheese Salad with Dressing contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 84g fat, 13g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Cheese Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.2 |
| Feta Cheese | 100 g | 264 | 21.3 | 4.1 | 14.2 |
| Mayonnaise | 80 g | 568 | 62.4 | 2.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomatoes · Feta Cheese · Mayonnaise
How does Tomato and Cheese Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -427 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -516 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -585 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -534 kcal, less protein |
Frequently Asked Questions
Is Tomato and Cheese Salad with Dressing healthy?
In moderation. Tomato and Cheese Salad with Dressing is calorie-dense at 260 kcal/100 g. With 16g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Cheese Salad with Dressing good for weight loss?
At 859 calories per serving, Tomato and Cheese Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Cheese Salad with Dressing?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Cheese Salad with Dressing?
- Macro split: fat 88%, carbs 6%, protein 6%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Feta Cheese, Tomatoes
How long does it take to burn off Tomato and Cheese Salad with Dressing?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Cheese Salad with Dressing?
- kcal: 43% of daily intake
- Fat: 120% of daily intake
- Carb: 6% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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