Tomato and Cheese Salad with Low-Fat Sour Cream calories & nutrition
Tomato and Cheese Salad with Low-Fat Sour Cream contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 37g fat, 12g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Cheese Salad with Low-Fat Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cheese (cubed) | 100 g | 350 | 29.2 | 1.3 | 22.8 |
| Low-fat sour cream | 80 g | 100 | 7.2 | 4.8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomatoes · Cheese (cubed) · Low-fat sour cream
How does Tomato and Cheese Salad with Low-Fat Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -45 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -134 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -203 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -152 kcal, less protein |
Frequently Asked Questions
Is Tomato and Cheese Salad with Low-Fat Sour Cream healthy?
In moderation. Tomato and Cheese Salad with Low-Fat Sour Cream is calorie-dense at 145 kcal/100 g. With 28g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Cheese Salad with Low-Fat Sour Cream good for weight loss?
Yes. At 477 calories with 28g protein, Tomato and Cheese Salad with Low-Fat Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato and Cheese Salad with Low-Fat Sour Cream?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Cheese Salad with Low-Fat Sour Cream?
- Macro split: fat 69%, carbs 10%, protein 21%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Cheese (cubed), Low-fat sour cream, Tomatoes
How long does it take to burn off Tomato and Cheese Salad with Low-Fat Sour Cream?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Cheese Salad with Low-Fat Sour Cream?
- kcal: 24% of daily intake
- Fat: 52% of daily intake
- Carb: 6% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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