Tomato and Cream Cheese Toasts calories & nutrition
Tomato and Cream Cheese Toasts contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 46g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Cream Cheese Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 75 g | 195 | 3 | 36 | 6 |
| Cream Cheese | 45 g | 153 | 15 | 2 | 2.5 |
| Tomato | 90 g | 16 | 0.2 | 3.5 | 0.8 |
| Parmesan Cheese | 10 g | 43 | 3 | 0.4 | 3.6 |
| Balsamic Glaze | 10 ml | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Cream Cheese · Tomato · Parmesan Cheese · Balsamic Glaze
How does Tomato and Cream Cheese Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +9 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +583 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -80 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -149 kcal, more protein |
Frequently Asked Questions
Is Tomato and Cream Cheese Toasts healthy?
Yes. With 13g of protein and only 46g of carbs, Tomato and Cream Cheese Toasts is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tomato and Cream Cheese Toasts good for weight loss?
At 423 calories per serving, Tomato and Cream Cheese Toasts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Cream Cheese Toasts?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Cream Cheese Toasts?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Cream Cheese, Parmesan Cheese
How long does it take to burn off Tomato and Cream Cheese Toasts?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Cream Cheese Toasts?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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