Tomato and Cucumber Salad with Feta calories & nutrition
Tomato and Cucumber Salad with Feta contains 233 calories per serving (12% of a 2,000 kcal daily diet), with 20g fat, 8g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Cucumber Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Cucumber · Feta Cheese · Olive Oil Dressing
How does Tomato and Cucumber Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +199 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +773 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +310 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +110 kcal, more protein |
Frequently Asked Questions
Is Tomato and Cucumber Salad with Feta healthy?
In moderation. Tomato and Cucumber Salad with Feta is calorie-dense at 104 kcal/100 g. With 6g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Cucumber Salad with Feta good for weight loss?
At 233 calories per serving, Tomato and Cucumber Salad with Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Cucumber Salad with Feta?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Cucumber Salad with Feta?
- Macro split: fat 78%, carbs 15%, protein 7%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Feta Cheese, Cherry Tomatoes
How long does it take to burn off Tomato and Cucumber Salad with Feta?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Cucumber Salad with Feta?
- kcal: 12% of daily intake
- Fat: 29% of daily intake
- Carb: 4% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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