Tomato and Cucumber Salad with White Bread calories & nutrition
Tomato and Cucumber Salad with White Bread contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 24g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Cucumber Salad with White Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 1.2 oz | 90 | 1 | 17 | 3 |
| Tomato | 3 oz | 15 | 0.2 | 3.3 | 0.8 |
| Cucumber | 2 oz | 9 | 0.1 | 2.1 | 0.4 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0.1 |
| Vegetable Oil Dressing | 0.5 floz | 100 | 11 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Tomato · Cucumber · Red Onion · Vegetable Oil Dressing
How does Tomato and Cucumber Salad with White Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +212 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +786 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +123 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | +54 kcal, more protein |
Frequently Asked Questions
Is Tomato and Cucumber Salad with White Bread healthy?
In moderation. Tomato and Cucumber Salad with White Bread is calorie-dense at 122 kcal/4 oz. With 4g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Cucumber Salad with White Bread good for weight loss?
At 220 calories per serving, Tomato and Cucumber Salad with White Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Cucumber Salad with White Bread?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Cucumber Salad with White Bread?
- Macro split: fat 50%, carbs 44%, protein 6%
- Energy density: 122 kcal/4 oz (low)
- Top calorie contributors: Vegetable Oil Dressing, White Bread, Tomato
How long does it take to burn off Tomato and Cucumber Salad with White Bread?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Cucumber Salad with White Bread?
- kcal: 11% of daily intake
- Fat: 18% of daily intake
- Carb: 12% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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