Tomato and Egg Drop Soup with Enoki Mushrooms calories & nutrition
Tomato and Egg Drop Soup with Enoki Mushrooms contains 166 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 14g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Egg Drop Soup with Enoki Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.2 |
| Egg | 60 g | 84 | 6 | 0.6 | 7.5 |
| Enoki Mushroom | 80 g | 30 | 0.3 | 6 | 2.4 |
| Soup Broth (light) | 250 ml | 25 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Egg · Enoki Mushroom · Soup Broth (light)
How does Tomato and Egg Drop Soup with Enoki Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +266 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +177 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | +108 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +159 kcal, less protein |
Frequently Asked Questions
Is Tomato and Egg Drop Soup with Enoki Mushrooms healthy?
Yes. With 12g of protein and only 14g of carbs, Tomato and Egg Drop Soup with Enoki Mushrooms is a nutritious meal. At 31 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato and Egg Drop Soup with Enoki Mushrooms good for weight loss?
At 166 calories per serving, Tomato and Egg Drop Soup with Enoki Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Egg Drop Soup with Enoki Mushrooms?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Egg Drop Soup with Enoki Mushrooms?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 31 kcal/100 g (low)
- Top calorie contributors: Egg, Enoki Mushroom, Tomato
How long does it take to burn off Tomato and Egg Drop Soup with Enoki Mushrooms?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Egg Drop Soup with Enoki Mushrooms?
- kcal: 8% of daily intake
- Fat: 11% of daily intake
- Carb: 7% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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