Tomato and Egg Salad with Feta and Olives calories & nutrition
Tomato and Egg Salad with Feta and Olives contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 41g fat, 13g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Egg Salad with Feta and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 250 g | 45 | 0.5 | 9 | 2 |
| Boiled Egg | 150 g | 232 | 16 | 1.5 | 19 |
| Feta Cheese | 60 g | 158 | 12 | 2.5 | 10 |
| Green Olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Boiled Egg · Feta Cheese · Green Olives · Olive Oil
How does Tomato and Egg Salad with Feta and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -115 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +459 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -204 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -273 kcal, less protein |
Frequently Asked Questions
Is Tomato and Egg Salad with Feta and Olives healthy?
In moderation. Tomato and Egg Salad with Feta and Olives is calorie-dense at 113 kcal/100 g. With 31g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Egg Salad with Feta and Olives good for weight loss?
Yes. At 547 calories with 31g protein, Tomato and Egg Salad with Feta and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato and Egg Salad with Feta and Olives?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Egg Salad with Feta and Olives?
- Macro split: fat 67%, carbs 10%, protein 23%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Feta Cheese, Olive Oil
How long does it take to burn off Tomato and Egg Salad with Feta and Olives?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Egg Salad with Feta and Olives?
- kcal: 27% of daily intake
- Fat: 58% of daily intake
- Carb: 7% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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