Tomato and Egg Stir-fry with Rice, Braised Tofu, and Tea Egg calories & nutrition
Tomato and Egg Stir-fry with Rice, Braised Tofu, and Tea Egg contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 75g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Egg Stir-fry with Rice, Braised Tofu, and Tea Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Scrambled Eggs with Tomatoes | 250 g | 280 | 18 | 12 | 18 |
| Braised Tofu | 100 g | 150 | 10 | 5 | 10 |
| Tea Egg | 50 g | 80 | 5.5 | 1 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs with Tomatoes · Braised Tofu · Tea Egg
How does Tomato and Egg Stir-fry with Rice, Braised Tofu, and Tea Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -338 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -427 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -496 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -445 kcal, less protein |
Frequently Asked Questions
Is Tomato and Egg Stir-fry with Rice, Braised Tofu, and Tea Egg healthy?
In moderation. Tomato and Egg Stir-fry with Rice, Braised Tofu, and Tea Egg is calorie-dense at 128 kcal/100 g. With 40g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Egg Stir-fry with Rice, Braised Tofu, and Tea Egg good for weight loss?
At 770 calories per serving, Tomato and Egg Stir-fry with Rice, Braised Tofu, and Tea Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Egg Stir-fry with Rice, Braised Tofu, and Tea Egg?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Egg Stir-fry with Rice, Braised Tofu, and Tea Egg?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs with Tomatoes, White Rice, Braised Tofu
How long does it take to burn off Tomato and Egg Stir-fry with Rice, Braised Tofu, and Tea Egg?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Egg Stir-fry with Rice, Braised Tofu, and Tea Egg?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 38% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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