Tomato and Feta Bruschetta with Pesto calories & nutrition
Tomato and Feta Bruschetta with Pesto contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 38g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Feta Bruschetta with Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 158 | 1 | 31 | 6 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Feta Cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Cream Cheese Spread | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Basil Pesto | 25 ml | 132 | 13 | 1.5 | 2.2 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Cherry Tomatoes · Feta Cheese · Cream Cheese Spread · Black Olives · Basil Pesto · Olive Oil
How does Tomato and Feta Bruschetta with Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -81 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +493 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +30 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -170 kcal, less protein |
Frequently Asked Questions
Is Tomato and Feta Bruschetta with Pesto healthy?
In moderation. Tomato and Feta Bruschetta with Pesto is calorie-dense at 218 kcal/100 g. With 14g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Feta Bruschetta with Pesto good for weight loss?
At 513 calories per serving, Tomato and Feta Bruschetta with Pesto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Feta Bruschetta with Pesto?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Feta Bruschetta with Pesto?
- Macro split: fat 59%, carbs 30%, protein 11%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Basil Pesto, Feta Cheese
How long does it take to burn off Tomato and Feta Bruschetta with Pesto?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Feta Bruschetta with Pesto?
- kcal: 26% of daily intake
- Fat: 48% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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