Tomato and Feta Salad calories & nutrition
Tomato and Feta Salad contains 174 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 11g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 200 g | 38 | 0.4 | 8.4 | 1.8 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Feta cheese · Red onion
How does Tomato and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +192 kcal, more protein |
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +558 kcal, more protein |
| Avocado Toast with Poached Eggs and Tomato | 270g | 350 | 15g | +176 kcal, more protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | +407 kcal, more protein |
Frequently Asked Questions
Is Tomato and Feta Salad healthy?
In moderation. Tomato and Feta Salad is calorie-dense at 67 kcal/100 g. With 9g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Feta Salad good for weight loss?
At 174 calories per serving, Tomato and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Feta Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Feta Salad?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Tomato, Red onion
How long does it take to burn off Tomato and Feta Salad?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Feta Salad?
- kcal: 9% of daily intake
- Fat: 16% of daily intake
- Carb: 6% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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