Tomato and Feta Salad with Pesto calories & nutrition
Tomato and Feta Salad with Pesto contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 26g fat, 11g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Feta Salad with Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Pesto sauce | 30 g | 150 | 15 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Feta cheese · Pesto sauce
How does Tomato and Feta Salad with Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +116 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +27 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -42 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +9 kcal, more protein |
Frequently Asked Questions
Is Tomato and Feta Salad with Pesto healthy?
In moderation. Tomato and Feta Salad with Pesto is calorie-dense at 113 kcal/100 g. With 10g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Feta Salad with Pesto good for weight loss?
At 316 calories per serving, Tomato and Feta Salad with Pesto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Feta Salad with Pesto?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Feta Salad with Pesto?
- Macro split: fat 74%, carbs 14%, protein 12%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Pesto sauce, Feta cheese, Tomato
How long does it take to burn off Tomato and Feta Salad with Pesto?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Feta Salad with Pesto?
- kcal: 16% of daily intake
- Fat: 37% of daily intake
- Carb: 6% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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