Tomato and Goat Cheese Salad with Roasted Potatoes and Onions calories & nutrition
Tomato and Goat Cheese Salad with Roasted Potatoes and Onions contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 39g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Goat Cheese Salad with Roasted Potatoes and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 180 g | 32 | 0.4 | 7 | 1.6 |
| Goat Cheese | 60 g | 180 | 14.4 | 1.2 | 10.8 |
| Roasted Potatoes | 150 g | 180 | 6 | 28 | 3 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Goat Cheese · Roasted Potatoes · Onions
How does Tomato and Goat Cheese Salad with Roasted Potatoes and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +28 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -61 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -130 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -79 kcal, less protein |
Frequently Asked Questions
Is Tomato and Goat Cheese Salad with Roasted Potatoes and Onions healthy?
In moderation. Tomato and Goat Cheese Salad with Roasted Potatoes and Onions is calorie-dense at 96 kcal/100 g. With 16g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Goat Cheese Salad with Roasted Potatoes and Onions good for weight loss?
Yes. At 404 calories with 16g protein, Tomato and Goat Cheese Salad with Roasted Potatoes and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato and Goat Cheese Salad with Roasted Potatoes and Onions?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Goat Cheese Salad with Roasted Potatoes and Onions?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Goat Cheese, Roasted Potatoes, Tomato
How long does it take to burn off Tomato and Goat Cheese Salad with Roasted Potatoes and Onions?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Goat Cheese Salad with Roasted Potatoes and Onions?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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