Tomato and Herb Bun calories & nutrition
Tomato and Herb Bun contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 52g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Herb Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bun | 3.5 oz | 250 | 4 | 45 | 10 |
| Tomato | 3 oz | 25 | 0.3 | 5.5 | 1.2 |
| Dried Herbs and Chili Flakes | 0.1 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bun · Tomato · Dried Herbs and Chili Flakes
How does Tomato and Herb Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +86 kcal, more protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +160 kcal, more protein |
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | +503 kcal, more protein |
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +452 kcal, more protein |
Frequently Asked Questions
Is Tomato and Herb Bun healthy?
Yes. With 11g of protein and only 52g of carbs, Tomato and Herb Bun is a nutritious meal. At 170 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Tomato and Herb Bun good for weight loss?
At 280 calories per serving, Tomato and Herb Bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Herb Bun?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Herb Bun?
- Macro split: fat 14%, carbs 74%, protein 12%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Bun, Tomato, Dried Herbs and Chili Flakes
How long does it take to burn off Tomato and Herb Bun?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Herb Bun?
- kcal: 14% of daily intake
- Fat: 6% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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