Tomato and Lentil Soup calories & nutrition
Tomato and Lentil Soup contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 32g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Lentil Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 100 g | 116 | 0.4 | 20 | 9 |
| Chopped Tomatoes | 150 g | 32 | 0.2 | 6 | 1.5 |
| Vegetable Broth | 200 ml | 14 | 0.2 | 2.4 | 0.6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
| Herbs and Spices | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Chopped Tomatoes · Vegetable Broth · Onion · Olive Oil · Herbs and Spices
How does Tomato and Lentil Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +211 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +785 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +122 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | +53 kcal, more protein |
Frequently Asked Questions
Is Tomato and Lentil Soup healthy?
Yes. With 12g of protein and only 32g of carbs, Tomato and Lentil Soup is a nutritious meal. At 45 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato and Lentil Soup good for weight loss?
At 221 calories per serving, Tomato and Lentil Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Lentil Soup?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Lentil Soup?
- Macro split: fat 24%, carbs 57%, protein 19%
- Energy density: 45 kcal/100 g (low)
- Top calorie contributors: Red Lentils, Olive Oil, Chopped Tomatoes
How long does it take to burn off Tomato and Lentil Soup?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Lentil Soup?
- kcal: 11% of daily intake
- Fat: 8% of daily intake
- Carb: 16% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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