Tomato and Lettuce Salad with Boiled Eggs calories & nutrition
Tomato and Lettuce Salad with Boiled Eggs contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 10g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Lettuce Salad with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.7 |
| Chicken Egg | 150 g | 219 | 15 | 1.5 | 19.5 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Black Pepper and Seasoning | 2 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Lettuce · Chicken Egg · Olive Oil · Black Pepper and Seasoning
How does Tomato and Lettuce Salad with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +83 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +657 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -6 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -75 kcal, less protein |
Frequently Asked Questions
Is Tomato and Lettuce Salad with Boiled Eggs healthy?
In moderation. Tomato and Lettuce Salad with Boiled Eggs is calorie-dense at 96 kcal/100 g. With 22g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Lettuce Salad with Boiled Eggs good for weight loss?
Yes. At 349 calories with 22g protein, Tomato and Lettuce Salad with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato and Lettuce Salad with Boiled Eggs?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Lettuce Salad with Boiled Eggs?
- Macro split: fat 66%, carbs 11%, protein 23%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Chicken Egg, Olive Oil, Tomato
How long does it take to burn off Tomato and Lettuce Salad with Boiled Eggs?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Lettuce Salad with Boiled Eggs?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 5% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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