Tomato and Meat Stew calories & nutrition
Tomato and Meat Stew contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 17g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Meat Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chopped Tomatoes | 300 g | 60 | 0.6 | 12 | 3 |
| Chicken Thigh | 150 g | 255 | 15 | 0 | 28.5 |
| Red Onion | 50 g | 20 | 0.1 | 4.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chopped Tomatoes · Chicken Thigh · Red Onion
How does Tomato and Meat Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +97 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +8 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -61 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -10 kcal, less protein |
Frequently Asked Questions
Is Tomato and Meat Stew healthy?
Yes. With 32g of protein and only 17g of carbs, Tomato and Meat Stew is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato and Meat Stew good for weight loss?
Yes. At 335 calories with 32g protein, Tomato and Meat Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato and Meat Stew?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Meat Stew?
- Macro split: fat 42%, carbs 20%, protein 38%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, Chopped Tomatoes, Red Onion
How long does it take to burn off Tomato and Meat Stew?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Meat Stew?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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