Tomato and Minced Meat Sauce calories & nutrition
Tomato and Minced Meat Sauce contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 19g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Minced Meat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Tomatoes | 300 g | 60 | 0.6 | 12 | 3 |
| Minced Meat (Beef) | 100 g | 250 | 18 | 0 | 21 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Spices (e.g., Red Pepper Flakes, Oregano) | 2 g | 6 | 0.2 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Tomatoes · Minced Meat (Beef) · Olive Oil · Onion · Garlic · Spices (e.g., Red Pepper Flakes, Oregano)
How does Tomato and Minced Meat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -46 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -135 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -204 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -153 kcal, less protein |
Frequently Asked Questions
Is Tomato and Minced Meat Sauce healthy?
In moderation. Tomato and Minced Meat Sauce is calorie-dense at 101 kcal/100 g. With 25g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Minced Meat Sauce good for weight loss?
Yes. At 478 calories with 25g protein, Tomato and Minced Meat Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato and Minced Meat Sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Minced Meat Sauce?
- Macro split: fat 64%, carbs 16%, protein 20%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Minced Meat (Beef), Olive Oil, Diced Tomatoes
How long does it take to burn off Tomato and Minced Meat Sauce?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Minced Meat Sauce?
- kcal: 24% of daily intake
- Fat: 48% of daily intake
- Carb: 10% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
