Tomato and Mozzarella Pasta Bake with Basil & Pine Kernel Pesto calories & nutrition
Tomato and Mozzarella Pasta Bake with Basil & Pine Kernel Pesto contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Mozzarella Pasta Bake with Basil & Pine Kernel Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato Sauce | 100 g | 60 | 2 | 8 | 2 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 8 |
| Basil & Pine Kernel Pesto | 20 g | 90 | 9 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Tomato Sauce · Mozzarella Cheese · Basil & Pine Kernel Pesto
How does Tomato and Mozzarella Pasta Bake with Basil & Pine Kernel Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -63 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -152 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -221 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -170 kcal, less protein |
Frequently Asked Questions
Is Tomato and Mozzarella Pasta Bake with Basil & Pine Kernel Pesto healthy?
Yes. With 18g of protein and only 55g of carbs, Tomato and Mozzarella Pasta Bake with Basil & Pine Kernel Pesto is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tomato and Mozzarella Pasta Bake with Basil & Pine Kernel Pesto good for weight loss?
Yes. At 495 calories with 18g protein, Tomato and Mozzarella Pasta Bake with Basil & Pine Kernel Pesto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato and Mozzarella Pasta Bake with Basil & Pine Kernel Pesto?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Mozzarella Pasta Bake with Basil & Pine Kernel Pesto?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Rigatoni Pasta, Mozzarella Cheese, Basil & Pine Kernel Pesto
How long does it take to burn off Tomato and Mozzarella Pasta Bake with Basil & Pine Kernel Pesto?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Mozzarella Pasta Bake with Basil & Pine Kernel Pesto?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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