Tomato and Mozzarella Salad calories & nutrition
Tomato and Mozzarella Salad contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 15g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Mozzarella Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 250 g | 45 | 0.5 | 9.5 | 2.2 |
| Mozzarella cheese | 60 g | 180 | 13.5 | 1.5 | 13.1 |
| Balsamic vinaigrette | 20 ml | 70 | 6 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Mozzarella cheese · Balsamic vinaigrette
How does Tomato and Mozzarella Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +137 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +711 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +48 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -21 kcal, less protein |
Frequently Asked Questions
Is Tomato and Mozzarella Salad healthy?
In moderation. Tomato and Mozzarella Salad is calorie-dense at 89 kcal/100 g. With 15g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Mozzarella Salad good for weight loss?
Yes. At 295 calories with 15g protein, Tomato and Mozzarella Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato and Mozzarella Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Mozzarella Salad?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Mozzarella cheese, Balsamic vinaigrette, Tomato
How long does it take to burn off Tomato and Mozzarella Salad?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Mozzarella Salad?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
