Tomato and Mozzarella Salad with Balsamic Dressing calories & nutrition
Tomato and Mozzarella Salad with Balsamic Dressing contains 150 calories per serving (8% of a 2,000 kcal daily diet), with 12g fat, 4g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Mozzarella Salad with Balsamic Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mozzarella cheese | 30 g | 75 | 5.4 | 0.7 | 5.9 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Balsamic vinegar and oil dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mozzarella cheese · Tomato · Balsamic vinegar and oil dressing
How does Tomato and Mozzarella Salad with Balsamic Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +282 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +856 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +193 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | +124 kcal, more protein |
Frequently Asked Questions
Is Tomato and Mozzarella Salad with Balsamic Dressing healthy?
In moderation. Tomato and Mozzarella Salad with Balsamic Dressing is calorie-dense at 176 kcal/100 g. With 6g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Mozzarella Salad with Balsamic Dressing good for weight loss?
At 150 calories per serving, Tomato and Mozzarella Salad with Balsamic Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Mozzarella Salad with Balsamic Dressing?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Mozzarella Salad with Balsamic Dressing?
- Macro split: fat 75%, carbs 9%, protein 16%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Mozzarella cheese, Balsamic vinegar and oil dressing, Tomato
How long does it take to burn off Tomato and Mozzarella Salad with Balsamic Dressing?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Mozzarella Salad with Balsamic Dressing?
- kcal: 8% of daily intake
- Fat: 18% of daily intake
- Carb: 2% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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