Tomato and Mozzarella Salad with Toasted Bread calories & nutrition
Tomato and Mozzarella Salad with Toasted Bread contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 47g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Mozzarella Salad with Toasted Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Tomatoes | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Mozzarella Balls | 100 g | 250 | 18 | 2 | 18 |
| Toasted Bread | 60 g | 160 | 2 | 30 | 5 |
| Olive Oil | 15 ml | 130 | 14.4 | 0 | 0 |
| Balsamic Glaze | 10 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Tomatoes · Mozzarella Balls · Toasted Bread · Olive Oil · Balsamic Glaze
How does Tomato and Mozzarella Salad with Toasted Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -240 kcal, less protein |
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +126 kcal, more protein |
| Baked Lobster Tail with Cucumber and Tomato Salad | 316g | 335 | 31g | -271 kcal, more protein |
| Breakfast plate with eggs, beans on toast, tomatoes, and cheese | 390g | 538 | 31g | -68 kcal, more protein |
Frequently Asked Questions
Is Tomato and Mozzarella Salad with Toasted Bread healthy?
In moderation. Tomato and Mozzarella Salad with Toasted Bread is calorie-dense at 157 kcal/100 g. With 25g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Mozzarella Salad with Toasted Bread good for weight loss?
At 606 calories per serving, Tomato and Mozzarella Salad with Toasted Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Mozzarella Salad with Toasted Bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Mozzarella Salad with Toasted Bread?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Mozzarella Balls, Toasted Bread, Olive Oil
How long does it take to burn off Tomato and Mozzarella Salad with Toasted Bread?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Mozzarella Salad with Toasted Bread?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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