Tomato and Olive Salad calories & nutrition
Tomato and Olive Salad contains 74 calories per serving (4% of a 2,000 kcal daily diet), with 5g fat, 8g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Olive Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Black Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Diced Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
| Lemon Wedge | 10 g | 3 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Tomatoes · Black Olives · Diced Onions · Lemon Wedge
How does Tomato and Olive Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +358 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +269 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | +200 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +251 kcal, more protein |
Frequently Asked Questions
Is Tomato and Olive Salad healthy?
In moderation. Tomato and Olive Salad is calorie-dense at 46 kcal/100 g. With 2g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Olive Salad good for weight loss?
At 74 calories per serving, Tomato and Olive Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Olive Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Olive Salad?
- Macro split: fat 57%, carbs 44%, protein 0%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Black Olives, Diced Tomatoes, Diced Onions
How long does it take to burn off Tomato and Olive Salad?
- Jogging: ~8 min
- Cycling: ~10 min
- Walking: ~18 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Olive Salad?
- kcal: 4% of daily intake
- Fat: 7% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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