Tomato and Olive Stew with Chicken calories & nutrition
Tomato and Olive Stew with Chicken contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 8g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Olive Stew with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 85 g | 140 | 3.1 | 0 | 26.4 |
| Canned diced tomatoes | 100 g | 20 | 0.2 | 4.3 | 1.1 |
| Green olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Onion | 25 g | 10 | 0.1 | 2.3 | 0.3 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Canned diced tomatoes · Green olives · Onion · Olive oil
How does Tomato and Olive Stew with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +106 kcal, less protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +180 kcal, more protein |
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | +523 kcal, more protein |
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +472 kcal, more protein |
Frequently Asked Questions
Is Tomato and Olive Stew with Chicken healthy?
Yes. With 28g of protein and only 8g of carbs, Tomato and Olive Stew with Chicken is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato and Olive Stew with Chicken good for weight loss?
Yes. At 260 calories with 28g protein, Tomato and Olive Stew with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato and Olive Stew with Chicken?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Olive Stew with Chicken?
- Macro split: fat 45%, carbs 12%, protein 43%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Green olives, Olive oil
How long does it take to burn off Tomato and Olive Stew with Chicken?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Olive Stew with Chicken?
- kcal: 13% of daily intake
- Fat: 18% of daily intake
- Carb: 4% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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